Welcome. Enjoy Yoga classes are intended to help you enjoy your life and stay young at heart whatever your age. Classes are informal and not intended to be a chore! It is important that you feel welcomed and supported within the group. Classes are held at the lovely Quinnettes Barn in Churt.
CHURT CLASS:
This an evening class designed for all yoga seekers. As my students say: “This class takes you into the weekend feeling relaxed and ready for life.”
The style of my yoga:
Inner yoga is an approach that is suitable for everyone who would like to incorporate the different body postures (called asanas), breathing (pranayama) and relaxation (meditation) into their daily life. As a qualified aromatherapist I also use essences to help relaxation and teach massage techniques to my students.
My training was with Jenny Beeken who was influenced by BSY Iyengar and Vanda Scaravelli. Inner yoga teaches through an understanding of the physiology and anatomy of the body together with inspiration from the ancient texts. Yoga is NOT a religion or indoctrination but allows you to discover a method of deep inner learning about yourself, your relationship with others and the world around you.
How we work together:
Each term we take a special theme and then develop this theme through our term’s classes. Previous examples are; working with the spine based on Vanda Scaravelli’s book ‘Awakening the Spine’, and increasing the feeling of energy within the body using Jenny Beeken’s ‘Yoga for Vitality’ approach. More recently we’ve been looking at how the different seasons influence our wellbeing.
There is a short audio introduction you can play HERE, for more information on dates, times, location etc., please click on the ‘Churt‘ and ‘Joining‘ tabs above. We hope to see you soon.
Suzy
Enjoy Yoga 