Autumn, Winter, Spring, Summer: Yoga Through the Seasons by Sandra Sabatini & Silva Mori- Link
Available on Amazon:
Quote for the term: “May all beings everywhere be happy and free and may my thoughts, words and actions contribute to that wellbeing, for the benefit of all.“
Now is a great time to think about joining a Yoga Class with the warm Summer months approaching – we have welcoming classes with people of all abilities and best of all we have a lot of fun, so why not come along and try for yourself?!
The first class is completely FREE, please click our new poster below to see times…
There has been some interesting articles on Yoga possibly guarding against heart disease in the news media which I have added links to below:
BBC News and Lancaster Guardian_1 and Guardian_2
People interested in Yoga often ask if there is information about my classes on the InterWeb and finally here it is – my very first blog! What I’d like to do via this blog site is to try and keep all the wonderful Yoga students informed about classes and also provide information that might help everyone (who attends Enjoy Yoga) progress their Yoga in a positive and enjoyable way.
Enjoy Yoga 